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Exercise of the Month - Split Jumps

Split Jumps is an effective functional training exercises. This exercise combines power and endurance to produce explosive results for any athletes looking to increase their athletic production.  

Instructions

1. assume an upright squatting position with one foot forward and the other back
2. with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed
3. repeat

Resource: Wikepedia